Apple Ham Slaw Recipe
Recipe
Ingredients
3 cup shredded cabbage
1 cup diced cooked ham
2 diced apples
1/2 cup mayonnaise
1 toasted walnut/pecan pieces
1/4 cup raisins or currants
2 tbsp fresh lemon juice
1 tbsp dijon mustard
1 salt and pepper
Recipe
Preparation
Combine all ingredients in a bowl. Add salt and pepper to taste.
Serve cold or hot. Serves 4
Source: The Oakville Journal. August 20, 1996
Servings:
4
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Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
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Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
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These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
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