Apple Ham Slaw Recipe
3 cup shredded cabbage
1 cup diced cooked ham
2 diced apples
1/2 cup mayonnaise
1 toasted walnut/pecan pieces
1/4 cup raisins or currants
2 tbsp fresh lemon juice
1 tbsp dijon mustard
1 salt and pepper
Combine all ingredients in a bowl. Add salt and pepper to taste.
Serve cold or hot. Serves 4
Source: The Oakville Journal. August 20, 1996
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Increased consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart disease.
Many scientific studies over the last few years have shown that high consumption of animal fat can result in greater probability of cancer, coronary problems and other serious illnesses.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
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