Apple Juice Roast Recipe
4 lb boneless beef chuck roast
2 each med. onions, sliced
2 tbsp butter or shortening
1 cup apple juice
1 tbsp catsup
1 tsp salt
1/4 tsp pepper
1/4 tsp thyme leaves
1/4 tsp prepared mustard
1/8 tsp basil leaves
3 each large sweet potatoes *
1 lemon juice
1 chopped parsley or
1 apple rings and parsley
* Sweet potatoes should be pared and cut into pieces.
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Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some low carbohydrate diet pointers:
* Use soya flour or baking mix.
When you require flour for baking, substitute it with soya flour or a soya baking mix such as Atkins baking mix. In most cases, you can change your favorite recipes that use standard wheat flour to use these low carb alternatives.
* Fiber is essential
Cutting the carbohydrates in your meals usually leads to reduction in fiber as well. Look out for reduced carbohydrate recipes that are fiber-rich balance the equation.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
Apple Juice Roast Recipe Category
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