Apple Juice Roast Recipe
4 lb boneless beef chuck roast
2 each med. onions, sliced
2 tbsp butter or shortening
1 cup apple juice
1 tbsp catsup
1 tsp salt
1/4 tsp pepper
1/4 tsp thyme leaves
1/4 tsp prepared mustard
1/8 tsp basil leaves
3 each large sweet potatoes *
1 lemon juice
1 chopped parsley or
1 apple rings and parsley
* Sweet potatoes should be pared and cut into pieces.
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The case against reduced carb diets
Its all the rage, but it is truly safe and healthy for you?
The majority of the negative side effects claimed, like general tiredness, stomach disorders, or bad headaches are only temporary, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Whilst there is evidence that indicates that low carb diets can help achieve weight loss, some of this evidence has proved to be controversial among nutritionists, and their relative safety has been the cause of great debate
Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
Apple Juice Roast Recipe Category
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