Apple Pork Chops Recipe
6 pork chops
1 pork chop fat or oil
2 tsp butter salt and pepper to taste
3 apples-unpeeled with cores
1 tsp sugar
Cook the chops using melted fat trimmed from the meat and 1 tsp
butter. (Note from Anne MacLellan; those concerned about their fat
intake may chose to use corn oil or some other vegetable oil rather
than the pork fat). Season to taste and set on hot platter. Keep warm.
Slice the apples 1/2" thick and add to the pan with 1 tsp butter, the
sugar and a few pinches of cinnamon or cloves. Cook over medium heat
for about 10 minutes, turning once or twice until some of apples are
browned. Arrange them around the chops and serve. Serves: 4-6
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is frequently overlooked, it is very hard (although not technically impossible) for vegetarians to take up a reduced carbohydrate diet.
Moreover, it has been hypothesised that the kidneys may become stressed and that the related change in acid levels in the blood can result in bone loss, but some of the medical studies trying to test the theory have failed to find evidence of damage to the kidneys or loss of bone.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
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