Ariel's Peppercorn Steak (Or Steak Au Poivre) Recipe
1 8 to 12 oz new york sirloin
1/4 cup olive oil
1/4 cup teriyaki sauce
2 tbsp worcestershire sauce
1 coarsely crushed peppercorns
1 red wine
1) Combine olive oil, teriyaki and worcestershire sauces to form a
for the meat. Or, you may use a marinade recipe of your choice.
the steak at least a few hours, or overnight in the fridge turning
meat occasionally. 2) Crush enough peppercorns to cover the steak
on both sides. Put the
crushed peppercorns on a cutting board and press the steak onto the
peppercorns to coat. Do the same for both sides of the steak. 3)
Heat a heavy skillet (preferably cast iron with grill lines) and plop
steak into it. Depending on the meat and the marinade, you may
have to add
a bit of oil. 4) Cook both sides evenly until the meat is medium
rare, or to your
liking. 5) Put the meat on a heated plate. Keep the liquid in the
skillet and add
some wine to deglaze the skillet. (ie collect all the remains into
sauce). Cook (fairly high heat) until the sauce thickens, stirring
occasionally. 6) For more sauce, or Steak au Poivre la Creme, add
cream and cook a
little longer. Usually you need to do this to thicken the sauce.
7) Add cognac, cook some more. Sauce should always be thick. Pour
steak and optionally flambe in cognac (Steak au Poivre Flambe).
Serve with Parisienne potatoes and carrots.
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Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:
* Don't skip meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..
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This Ariel's Peppercorn Steak (Or Steak Au Poivre) Recipe is one of our Meat Recipes
, which have been assembled from submissions from our readers and `free to use` sources. Clearly, as we have more than 50,000 recipes it is impossible to test every recipe, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, please let us know.