Arkansas Bbq Sauce (2gal) Recipe
2 qt water
1 1/2 cup brown sugar
1 1/2 cup worcestershire sauce
1 1/2 cup yellow mustard
1 qt catsup
1/2 cup black pepper
1/2 cup dried red pepper flakes
3 qt red wine vinegar
1 qt white wine
1 1/2 cup salt
Bring to boil and then simmer for about 1/2 hour. do not cook or
store in aluminum store in glass. Makes 2 gallons.
Recipe By :
to Meat Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carb diet tips:
* Don't forget the fiber
Cutting the carbs in your meals usually leads to fiber reduction as well. Check for low carb recipes that are rich in fiber to restore the balance.
* Understand the food labels
Be sceptical of the food label that boasts to be 'low carb' - check the nutritional information on the reverse of the can or packet. A good number of are only a little reduced and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.
Arkansas Bbq Sauce (2gal) Recipe from the Recipes 4U Collection
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