Arkansas Bbq Sauce (2gal) Recipe
2 qt water
1 1/2 cup brown sugar
1 1/2 cup worcestershire sauce
1 1/2 cup yellow mustard
1 qt catsup
1/2 cup black pepper
1/2 cup dried red pepper flakes
3 qt red wine vinegar
1 qt white wine
1 1/2 cup salt
Bring to boil and then simmer for about 1/2 hour. do not cook or
store in aluminum store in glass. Makes 2 gallons.
Recipe By :
to Meat Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* Know what is in your food
Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information figures on the back of the tin or package. Quite a few are only slightly reduced and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
* It is possible to make really nice smoothies by using low carbohydrate yogurt.
Yes, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole of the fruit as you need the fiber.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Arkansas Bbq Sauce (2gal) Recipe from the Recipes 4U Collection
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