Arkansas Bbq Sauce (Small) Recipe
1/2 cup water
3 oz brown sugar
3 oz worcestershire sauce
3 oz yellow mustard
1/4 cup catsup
1/8 cup black pepper
1/8 cup red pepper flakes
3/4 qt red wine vinegar
1/4 qt white wine
3 oz salt
Bring to boil and then simmer for about 1/2 hour. Do not cook or
store in aluminum, store in glass.
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The case against low carbohydrate diets
Its popular as hell, but it is truly safe for you?
Remember, one point that is usually overlooked, it is very difficult (though certainly not impossible) for vegetarians to take up a low carb diet.
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that the resulting change in blood acidity levels can cause bone damage, but some of the studies trying to test the theory have struggled to find real evidence of damaged kidneys or bone damage.
Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Arkansas Bbq Sauce (Small) Recipe provided by Recipes 4U
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