Arni Exohiko (Surprise Lamb Country Style Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Arni Exohiko (Surprise Lamb Country Style Recipe from the Recipes 4U Collection

 

Arni Exohiko (Surprise Lamb Country Style Recipe

Recipe Ingredients

1 karen mintzias
2 tbsp olive oil
8 loin lamb chops
18 sheets commercial phyllo
6 tbsp butter, hot and melted
2 cup peas, cooked and drained
16 potato balls, parboiled
16 cherry tomatoes, peeled
1/2 lb kasseri cheese, in 8 pieces
1 salt & freshly ground pepper
3/4 cup chopped fresh parsley
1 pinch dried oregano

Recipe Preparation

*Note: 3/4-inch slices leg of lamb may be used instead of lamb chops.

In a heavy skillet, heat the oil or butter and fry the lamb over high
heat, turning frequently. Lower the heat and simmer for 15 minutes,
then remove from the heat. Meanwhile, unroll the filo sheets and
cover with a damp towel. In a small pan over low heat, have the
butter hot without letting it brown. Remove two sheets of filo, brush
with hot butter over the first, then cover with the second sheet and
brush it with butter. In the center of the buttered filo place 1 lamb
chop, 2 tablspoons peas, 2 potato balls, 2 cherry tomatoes, and a
slice of kasseri. Sprinkle with salt and pepper, a heaping tablespoon
of parsley, and a pinch of oregano. Fold the filo around the lamb and
vegetables like a sealed parcel. Place, seam side down, on a buttered
baking pan (approximately 11 x 15 x 3 inches) and set aside while you
repeat the procedure with the remaining ingredients to make 8
"parcels". Brush hot butter on the tops, then bake in a moderate
oven (350 F) for 45 to 50 minutes or until golden in color. Remove
from the oven and arrange on a warm platter or on individual dishes.
Serve warm, with a fresh-cooked or raw vegetable salad.

Note: The vegetables and herbs may be varied. Substitute green beans
or lima beans for peas, use thyme or basil instead of oregano. Arni
Exohiko is frequently prepared using buttered waxed paper, parchment
paper or aluminum foil rather than with filo.

From: "The Food of Greece" by Vilma Liacouras Chantiles. Avenel
Books, New York.

Typed for you by Karen Mintzias

 

 

Servings: 8

 

 

 

Back to Meat Recipes



Food Tips of the Week

Advice on losing weight

Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carb diet tips:
* Understand the food labels Watch out for food labeling that boasts 'low carb' - check the real nutritional information on the reverse of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.

* Replace sugar with a low carb substitute such as splenda. Recipes that call for sugar can be modified to make use of a sugar replacement like splenda instead. It is much lighter so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice once you have it cracked.

Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)

The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
Medical experts studying the nutritional effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, anti-dermatitis and anti-platelet properties.
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.






Arni Exohiko (Surprise Lamb Country Style Recipe Index

You no longer need waste money on high-priced recipe cooking books or pricey dining in swanky dining establishments, all you have to do is discover & print out the recipe that take your fancy and start cooking a good meal to amaze your family in the comfort of your own home


This Arni Exohiko (Surprise Lamb Country Style Recipe is one of our Meat Recipes, which are collected from submissions from site visitors and `free to use` sources. Obviously, as there are more than 50,000 recipes in the cookbook it is not practical to cook every single recipe on our web site, so please take care, and double check everything and don`t trust the information implicitly. If you spot any thing that looks wrong, let us know.


 

Arni Exohiko (Surprise Lamb Country Style Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.