Arni Kapana (Lamb Stew) Recipe
1 no ingredients
2 1/2 lb lamb -- cut in cubes
1 1/2 lemon
1/2 c butter
2 lb tomatoes -- chopped
2 ts salt
1/4 ts pepper
1 sm cinnamon stick --
1 TB sugar -- optional
Sprinkle lemon juice over meat and leave for 1 hour. Heat butter in a
frying pan and brown meat. Transfer to large saucepan. Put tomatoes
in frying pan. Add salt, peeper, cinnamon and sugar. Boil for 5
minutes and add to meat. Simmer covered for 2 hours. Serve with
potatoes, rice, macaroni or spaghetti. Serves 4 to 5.
Recipe By : The Roux Brothers, M Papermac 1992, ISBN 0-333-57670-5
to Meat Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Eating more animal-based products could lead into elevated consumption of saturated fat and cholesterol, which a few authorities believe will increase the risk of heart problems.
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Arni Kapana (Lamb Stew) Recipe - Recipes 4u
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