Arni Kapana (Lamb Stew) Recipe


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Arni Kapana (Lamb Stew) Recipe from the Recipes 4U Collection

 

Arni Kapana (Lamb Stew) Recipe

Recipe Ingredients

1 no ingredients

Recipe Preparation

2 1/2 lb lamb -- cut in cubes
1 1/2 lemon
1/2 c butter
2 lb tomatoes -- chopped
2 ts salt
1/4 ts pepper
1 sm cinnamon stick --
: optional)
1 TB sugar -- optional

Sprinkle lemon juice over meat and leave for 1 hour. Heat butter in a
frying pan and brown meat. Transfer to large saucepan. Put tomatoes
in frying pan. Add salt, peeper, cinnamon and sugar. Boil for 5
minutes and add to meat. Simmer covered for 2 hours. Serve with
potatoes, rice, macaroni or spaghetti. Serves 4 to 5.

Recipe By : The Roux Brothers, M Papermac 1992, ISBN 0-333-57670-5

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Losing weight

Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Remember, one fact that is often overlooked, it is very hard (although not technically impossible) for vegetarians to adopt a reduced carbohydrate diet.
Lycopene foods
(includes melon, red peppers and tomato puree)

The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.

Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.

. Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.

This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.






Arni Kapana (Lamb Stew) Recipe - Recipes 4u

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Arni Kapana (Lamb Stew) Recipe

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