Arni Psito Me Patates (Roast Lamb With Potato Recipe
1 lamb, leg of, young, spring
3 garlic cloves
1 salt, to taste
1 pepper, black, to taste
4 tbsp butter, melted
1 lemon, juiced
20 small potatoes, peeled
2 tbsp tomato paste
2 cup water, hot
Wash leg of lamb. Slit with sharp knife in various places on both
sides of lamb. Slice garlic thinly and insert the slices in slits
made in lamb. Season with salt and pepper and brush with melted
butter. Squeeze lemon juice over lamb and place in roasting pan, fat
side up. Roast at 450 F for 1/2 hour.
While lamb is browning, sprinkle potatoes with salt, rub with tomato
paste, and let stand for a few minutes. Add potatoes to the baking
pan with the water and lower oven temperature to 350 F. Turn and
baste the potatoes occasionally during the roasting period. When lamb
is done, remove to hot serving platter and keep warm. Increase oven
temperature to 425 F and brown potatoes for 20 minutes longer.
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carbohydrate diet pointers:
* Make low carbohydrate bread crumbs for breadcrumb coated foods.
Although you can possibly buy low carbohydrate bread crumbs, you can make them yourself by simply using low carbohydrate bread. All you have to do is toast the reduced carb bread in your oven on a baking tray. Once it is hard, grind it up in your food mill. To store, keep in a tupperware container.
* Don't skip meals
Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carbohydrate diet needs more care in managing your energy intake, as any energy given by protein and fat is much slower acting.
Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)
The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
Medical experts studying the nutritional effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, anti-dermatitis and anti-platelet properties.
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Arni Psito Me Patates (Roast Lamb With Potato Recipe - Recipes 4u
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