Arni Psito Me Patates (Roast Lamb With Potato Recipe
1 lamb, leg of, young, spring
3 garlic cloves
1 salt, to taste
1 pepper, black, to taste
4 tbsp butter, melted
1 lemon, juiced
20 small potatoes, peeled
2 tbsp tomato paste
2 cup water, hot
Wash leg of lamb. Slit with sharp knife in various places on both
sides of lamb. Slice garlic thinly and insert the slices in slits
made in lamb. Season with salt and pepper and brush with melted
butter. Squeeze lemon juice over lamb and place in roasting pan, fat
side up. Roast at 450 F for 1/2 hour.
While lamb is browning, sprinkle potatoes with salt, rub with tomato
paste, and let stand for a few minutes. Add potatoes to the baking
pan with the water and lower oven temperature to 350 F. Turn and
baste the potatoes occasionally during the roasting period. When lamb
is done, remove to hot serving platter and keep warm. Increase oven
temperature to 425 F and brown potatoes for 20 minutes longer.
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Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carbohydrate diet tips:
* You can make really good smoothies by using reduced carbohydrate yogurt.
Ok, well, itís not technically cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use only fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
* Make reduced carbohydrate breadcrumbs for breaded foods.
Although you can possibly buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the low carbohydrate bread in a gas or electric oven on a sheet of cookie paper. When it is well toasted, whizz it in the food processor using a coarse blade. Keep in an airtight jar.
Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
Arni Psito Me Patates (Roast Lamb With Potato Recipe - Recipes 4u
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