Aromatic Broth With Vegetable Slivers Recipe
1 stalk lemon grass
4 cup cubed chicken meat
1 chicken or fish stock
1/2 cup sliced cilantro leaves
1 serrano or jalapeno chili
1/2 tsp grated lime zest
1 lime juice to taste
1 1/2 tbsp salt
1 pepper to taste
3 oz snow peas
1 medium carrot, peeled
4 medium radishes
1 green part of 1 scallion
2 tbsp whole cilantro leaves
1. Cut lemon grass in 2-inch pieces; bruise lightly. Combine with
stock, cilantro stems, chili, and lime zest in sauce pan. Simmer,
covered, 15 minutes (halfway through, taste and remove hot pepper, if
desired, or leave in longer for more heat).
2. Strain. (Solids can be re-used with more cilantro to flavor another
batch of broth.) Add lime juice, salt and pepper.
3. Cut snow peas in thin diagonal strips. With vegetable peeler shave
2 inch ribbons of carrot. Thinly slice radishes and scallion.
4. Bring soup to a boil: stir in snow peas and carrots and boil until
just tender --about 1 1/2 minutes. Stir in radishes, scallion, and
cilantro; bring to a boil. Serve at once.
to Meat Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, particularly those provied by vegetables, fruits and grains.
Eating more animal-based products may lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
Aromatic Broth With Vegetable Slivers Recipe Index from Recipes 4U
You can now stop spending your hard earned cash on overpriced recipe cookery books or exorbitant meals in posh dining establishments, all you have to do is discover & print out the recipe that you have chosen and you will soon be preparing great food to amaze your family in the comfort of your own kitchen