Barbecue-Spiced Grilled Tenderloin Steaks Recipe
Recipe
Ingredients
1 tbsp brown sugar 1 tbsp sweet paprika 1 tsp dry mustard 1 tsp ground allspice 1/4 tsp pepper 2 each 6 oz 1 thick tenderloin steaks
Recipe
Preparation
Combine first 6 ingredients in small bowl. (Can be prepared 1 week ahead. Store in airtight container.)
Prepare Barbecue (high heat). Rub spice mixture generously into both sides of steaks. Grill steaks to desired doneness, about 3 minutes per side for medium-rare. Serve hot.
From Fred Goslin at Cyberealm BBS Watertown, NY 315-786-1120
Servings:
1
Back
to Meat Recipes
Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carbohydrate diet pointers:
* Understand the food labels
Watch out for food labeling that proclaims 'low carb' - check the real nutritional information on the reverse of the can or package. Quite a few are only slightly lower and in some instances still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Barbecue-Spiced Grilled Tenderloin Steaks Recipe Index
You no longer need waste money on dear recipe cookery books or pricey meals in posh restaurants, just search out & print the recipe that take your fancy and start cooking good food to delight your friends in the comfort of your own kitchen
|