Bbq Beans Recipe
Recipe
Ingredients
1 large onion, chopped
1 large pepper, chopped
1 garlic clove, crushed
1 1/2 tsp dry mustard
1 1/2 tsp chili powder
1/2 tsp cumin
1/2 tsp turmeric, dried
1 cup tomato sauce
1 1/2 tbsp molasses
1/2 tsp apple cider vinegar
1 dash tabasco sauce
4 cup beans, cooked
Recipe
Preparation
pepper and garlic in 1/4 c water for 5 minutes. Add mustard, chili,
cumin, tumeric and stir well to mix. Add remaining ingredients and
mix well. Cook over low heat until heated through, about 15 minutes.
HELPFUL HINT: This is great on a bun like sloppy-joe mix, with
ketchup and mustard. Good take-along for picnics. Use either hot or
cold. Also good over whole grains or as a sandwich spread. From the
collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
Preparation Time: The M
Servings:
6
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
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Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well-balanced diet, in particular those that we get from vegetables, fruits and grains.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Bbq Beans Recipe - Recipes 4u
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