Bourbon Barbecue Sauce Recipe
Recipe
Ingredients
1 tbsp butter
1 tbsp oil, olive
2 cup onions, chopped
2 each garlic cloves, crushed
1/2 cup molasses
1 cup catsup
1/4 cup vinegar, wine, red
1 tsp dry mustard
1/4 tsp black pepper
2 tbsp lemon juice
1/2 tsp grated lemon rind
1 tbsp soy sauce
1 tbsp hungarian paprika
1/3 cup bourbon
Recipe
Preparation
In large, heavy saucepan, melt butter with oil. Saute onions until
tender. Add garlic and cook 2 minutes longer.
Combine molasses, catsup, vinegar, mustard, pepper, lemon juice, lemon
rind, soy sauce, paparika, and bourbon. Stir into onion mixture.
Bring to a boil, reduce heat, and simmer for 30 minutes, stirring
occasionally. Cool and refrigerate in covered container.
Posted on GEnie by R.TAULE [REETZ], Jun 20, 1992 From the recipe
files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT
Cookbook echo moderator at net/node 004/005
Servings:
1
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
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Its popular as hell, but it is truly safe for you?
Even though there is evidence that indicates that low carbohydrate diets can help with your diet, some of this some research has resulted in arguments between nutrition gurus, and their safety has been the cause of great debate
Remember, one fact that is frequently overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Flavonoid foods
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
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