Hawaiian Roast Pork Recipe
Recipe
Ingredients
FROM CHEF FREDDY'S
1 pork shoulder roast (3 lb) 1 [boneless] {boston butt} 1/2 cup kikkoman soy sauce 1 1/2 tsp liquid smoke seasoning
Recipe
Preparation
*Precool your refrigerator... 1) Cut pork roast in half length wise and place the halves in a large plastic bag... 2) Combine the soy sauce and the liquid smoke and add to the pork in the plastic bag... Press out the air, tie the top securely, and turn over several times to coat pieces well... Refrigerate for 8 hrs. or over night, turnig occasionally... *Preheat ove to 350ø 3) Remove pork from the marinade and place in a shallow baking dish, cover with aluminum foil and, bake for 30 min, 4) Discard the foil, turn the meat and bake for one hour more, or until a meat thermometer (inserted into the thickest part) registers at 170ø 5) Cut across the grain into thin slices and serve...
from the GREAT AMERICAN Favorite Brand Name Cookbook and Fred Goslin at Cyberelm Bbs in Watertown NY. (315) 786-1120
Servings:
6
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carb diet tips:
* Make low carb bread crumbs for deep fried or oven baked foods.
While you may be able to buy reduced carb bread crumbs, you may make them at home by simply using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in a gas or electric oven on a baking tray. Once it is well browned, process it in your blender. Keep in a tupperware jar or container.
* Use soya flour or baking mix.
When you require flour for baked goods, substitute soy flour or a soya baking mix such as Atkins soy baking mix. In most cases, you may adapt your most popular recipes that use standard wheat flour to use these alternatives.
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(includes watermelon, red bell peppers & sweet gourd)
The nutrient lypcopene is a non-synthetic compound and part of the same family of phytochemicals as carotene. It is the reason for the vivid red color of a good number of foods.
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Hawaiian Roast Pork Recipe from the Recipes-4U Collection
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