Hawaiian Teriyaki Roast Pork Recipe
Recipe
Ingredients
3 lb boneless pork shoulder 1 cup kikkoman teriyaki sauce 3 tbsp brown sugar, packed 3 tbsp dry sherry 1 tsp minced fresh ginger root 1 garlic clove, minced
Recipe
Preparation
Pierce meaty parts of pork with fork; place in large plastic bag. Combine remaining 5 ingredients; pour over pork. Press air out of bag; close top securely. Refrigerate 8 hours or overnight, turning bag over occasionally. Reserving marinade, remove pork and place, fat side down, in 8-inch square microwave-safe baking dish. Brush thoroughly with reserved marinade. Cover pork loosely with wax paper. Microwave on Medium-high (70%) 30 minutes, rotating dish once and brushing with reserved marinade. Turn pork over; cover and microwave on Medium-high 30 minutes longer, or until meat thermometer inserted in thickest part registers 165 F, rotating dish once and brushing with marinade. Remove and let stand 10 minutes before slicing.
Source: MICROWAVE MAGIC with Kikkoman Sauces Reprinted with the permission of Kikkoman International Inc. Electronic format courtesy of Karen Mintzias
Servings:
6
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
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* Dietary fiber is essential
Reducing the carbohydrates in your meals often results in fiber reduction also. Look at low carb recipes that are high in fiber to restore the balance.
Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.
Hawaiian Teriyaki Roast Pork Recipe from the Recipes-4U Cookbook
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