Heaven & Earth Recipe
Recipe
Ingredients
3 lb apples
3 lb potatoes
6 oz onions
18 oz blood sausage
1/2 cup milk
1 eggyolk
1 tbsp oil
1 oz sugar
1 salt, nutmeg
Recipe
Preparation
1.Peel and core apples, cut into quarters;add the sugar and simmer,
without water, slowly until the apples are soft. 2.Wash, peel
potatoes, cook until they are done. 3.Add salt, nutmeg, eggyolk and
butter and mix to a puree. 4.Cut the sausage into slices and fry on
both sides. 5.Grease a souffle pan and add the apples, potatoe puree
and the sausage slices and cover with the peeled and sliced onion.
Heat in 200 C oven for about 20 minutes. Translated by Brigitte
Sealing Cyberealm BBS 315-786-1120
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carb diet pointers:
* Dietary fiber is important
Lowering the carbohydrates in your diet usually results in reduction in fiber also. Look for low carb recipes that are rich in fiber balance the equation.
Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
Heaven & Earth Recipe Index
You can now stop spending your hard earned cash on overpriced recipe cookery books or overpriced nights out in poncy eating establishments, all you have to do is discover and print the recipe that you have chosen and commence cooking a good meal to amaze your family in the convenience of your own kitchen
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