Lamb Patties With Vegetables Provencal Recipe
Recipe
Ingredients
1 lb ground raw lamb
1 large egg
2 tbsp bread crumbs
1 1/4 tsp salt
1 tsp rosemary
1 dash hot pepper sauce
1 tbsp olive oil
1 med onion cut in rings
2 large cloves crushed garlic
8 oz zucchini cut in 1/4
1 slices
14 1/2 oz canned tomatoes
16 oz can sm whole potatoes
1 drained
Recipe
Preparation
Mix lamb, egg, bread crumbs, 1 t salt, 3/4 t rosemary and hot pepper
sauce in bowl. Shape into 8 patties. Heat oil in large skillet over
high heat. Add lamb patties and cook about 2 min per side until done
as desired. Remove from skillet with slotted spoon. Add onion and
garlic to pan drips. Cook over med heat until onion is golden,
stirring occasionally. Stir in zucchini and tomatoes. Season with
remaining salt and rosemary. Cover and simmer about 10 min until
zucchini is tender. Stir in potatoes; put lamb patties on top of
vegetables. Cover and heat through. Sprinkle with parsley. Serve.
Servings:
4
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some lower carb diet tips:
* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the real nutritional information on the rear of the tin or package. Many are only a little less and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
* Fiber is crucial
Lowering the carbohydrates in your diet usually results in fiber reduction as well. Look at reduced carb recipes that are fiber-rich to redress this.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
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