Lamb Sirloin With Hazelnut Sauce Recipe
Recipe
Ingredients
1 lb boneless american lamb sirloin ste, aks, cut 3/4 1 1/2 slice whole wheat bread (firm-textured),, torn in s 1/4 cup beef broth 2 tbsp apple juice or white wine 1/3 cup roasted oregon hazelnuts 2 garlic cloves, minced 1 tbsp white wine vinegar 1 tsp olive oil 1 dash ground red pepper 1 tbsp fresh snipped parsley 1/4 tsp salt 1/4 tsp ground black pepper 1 whole oregon hazelnuts - (optional)
Recipe
Preparation
In a small bowl, combine bread cubes, broth and apple juice. Let stand 5 minutes. In food processor or blender, grind hazelnuts. Add bread mixture, garlic, white wine vinegar, olive oil and red pepper. Process until smooth. Spoon into bowl and chill several hours. Sprinkle lamb steaks with salt and black pepper. Broil or grill four inches from heat for 3 to 5 minutes. Turn and broil or grill 3 to 5 minutes or until desired doneness. Stir parsley into sauce and serve with lamb steaks. Garnish with nuts, if desired.
* COOKFDN brings you this recipe with permission from: * Oregon Hazelnut Industry and The Hazelnut Marketing Board
Servings:
4
Back
to Meat Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carb diet guidlines:
* Food labels can be misleading
Be sceptical of food labeling that boasts 'low carb' - check the nutritional information figures on the reverse of the tin or package. Many are only slightly less and in some cases still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Flavonoid foods
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
Lamb Sirloin With Hazelnut Sauce Recipe from the Recipes-4U Cookbook
You no longer need waste money on dear recipe publications or pricey meals out in over-priced dining establishments, all you have to do is find & print the recipe that you have chosen and before you know it, you will be cooking a good meal to amaze your friends in the comfort of your own kitchen
|