Lamb With Sauce - Icelandic Recipe
Recipe
Ingredients
ROAST
6 lb boned leg of lamb
1 tsp crumbled dried rosemary
1 pinch pepper to taste
SAUCE
1/2 oz dried portobello mushrooms
1 cup boiling water
1 tbsp olive oil
1 tbsp butter
16 button mushrooms, quartered
1 tsp crumbled dried rosemary
1/2 tsp crumbled dried leaf sage
1/2 oz blue cheese
2 tsp red currant jelly
1/2 cup light cream
1 pinch salt to taste
1 pinch pepper to taste
2 tsp bitters
Recipe
Preparation
Trim excess fat from lamb. Rinse, dry roll and tie kitchen string.
Rub rosemary and pepper all over the meat. Wrap and refrigerate
until 30 minutes before cooking time.
Roast lamb at 350 degrees for about 90 minutes (Temperature should
register 130 degrees on a meat theomometer insderted in center of the
roast). Let stand 10 minutes before carving.
To prepare sauce (which may be made a day in advance and gently
reheated) Let dried mushrooms soak in boiling water for five minutes.
Drain through a paper coffee filter cone, RESERVING liquid.
Saute buttom mushrooms in oil and butter over medium high heat for
three minutes. Reduce heat to medium low. Add herbs, cheese, jelly,
cream, seasonings, drained dried mushrooms and 1/2 cup of the
reserved mushroom liquid.
Just before serving, add bitters and heat through gently.
Columbia Flier April 11, 1996 Painstakingly converted and imported by
Phillip Waters
Servings:
12
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet guidlines:
* Food labels can be misleading
Be sceptical of food labeling that boasts 'low carb' - check the nutritional information figures on the reverse of the tin or package. Many are only slightly less and in some cases still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Flavonoid foods
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
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