Lambratis Andros (Easter Lamb Or Kid Andros S Recipe
Recipe
Ingredients
1 karen mintzias 1 baby lamb or kid, 10-12 kg 1 salt 1 freshly ground black pepper 2 lemons 1/4 cup butter, melted 1/4 cup olive oil
SPINACH & FETA STUFFING
2 1/2 kg spinach 3 cup chopped spring onions 3/4 cup olive oil 1 cup short grain rice 1 1/2 kg feta cheese 1/4 cup chopped fresh dill 1/4 cup chopped fresh mint 1 salt 1 freshly ground black pepper
Recipe
Preparation
Serves: 20 Oven temperature: 180 C (350 F) Cooking time: 4-5 hours
Wipe lamb inside and out with a damp cloth. Rub cavity and outside of lamb with lemon juice, salt and pepper. Cover and leave aside until stuffing is prepared.
Trim roots from spinach and remove discoloured and damaged leaves. Wash spinach in several changes of water, drain well and chop coarsely.
In a large deep pan (not aluminium) gently fry spring onions in oil until soft, add spinach and stir over heat until it wilts. Stir in washed rice, cover pan and cook on low heat for 10 minutes until most of liquid is absorbed. Remove from heat and cool. Break up feta into small chunks and add to spinach mixture with herbs. Mix well, taste, then add salt if necessary and a generous grinding of pepper. Blend thoroughly.
Partly sew up the cavity with white string, pack stuffing in through opening and finish sewing up the cavity. Push foreshanks back towards body and tie in postition, passing string over back of carcase. Tie back legs, leaving them a little apart - tying will prevent them splaying outwards. Rub outside again with lemon juice, salt and pepper and place on a rack set in a large catering-size baking dish.
Combine melted butter with olive oil and brush half of this over the lamb or kid. Cover dish with large sheets of foil, sealing joins with double folds. Press foil under edges of dish to seal completely.
Bake in a moderate oven for 4-5 hours. After 2 hours lift foil and brush meat with butter-oil mixture. Cook for further 1 1/2 to 2 hours, remove foil, brush again and cook uncovered for 30 minutes or until meat is cooked through and browned. Remove from oven, cover with foil and a thick cloth and leave to rest for 30 minutes before carving. Lift lamb or kid onto a large wooden board, remove string and spoon stuffing onto a platter. Turn the carcase onto its back and chop along backbone from the inside with a cleaver. Then chop each half into chunks and pile onto platters. Meat on legs may be carved into slices.
From: "The Complete Middle East Cookbook" by Tess Mallos. ISBN: 1 86302 069 1
Typed for you by Karen Mintzias
Servings:
20
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Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods.
While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.
* Food labels can be misleading
Be sceptical of food labeling that proclaims 'low carb' - check the actual nutritional information on the back of the tin or package. A good number of are only a little decreased and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identically the same.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
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Lambratis Andros (Easter Lamb Or Kid Andros S Recipe Collection
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