Pork Adobo (Adobong Baboy) Recipe
Recipe
Ingredients
1 lb pork loin - cut into chunks 1 head garlic 1/4 cup soy sauce 1 tsp black pepper(freshly ground) 1/2 cup white vinegar 1 tbsp vegetable oil
Recipe
Preparation
Place the pork in a medium-size pot together with the garlic, soy sauce, pepper and vinegar and let stand for 2 hours. *(See note below) Cook slowly in the same pot until the pork is tender (about 30 minutes). Transfer pieces of garlic to a seperate pan and fry in hot oil until brown. Add the pork pieces to the garlic and the fry until brown. Drain. Add the broth to the fried pork and garlic and simmer for 10 minutes.
* Note (I usually brown the pork BEFORE I add it to the soy sauce mixture in order to render more of the fat out.
Mark Soennichsen
Servings:
3
Back
to Meat Recipes
Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carbohydrate diet pointers:
Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
Pork Adobo (Adobong Baboy) Recipe from Recipes 4U
You can now save money on overpriced recipe publications or overpriced dining in posh eating establishments, all you have to do is discover and print out the recipe of your choice and you will soon be preparing good food to amaze your family in the convenience of your own home
|