Pork Chop Casserole Ii Recipe
Recipe
Ingredients
4 pork chops, cut thick
2 tbsp worcestershire sauce
2 tbsp butter or margarine
10 1/2 oz condnsd cream of celery soup
1 medium onion, finely chopped
1 tsp salt
1/4 tsp pepper
1 1/2 tsp dried parsley flakes
Recipe
Preparation
1. Brush pork chops with Worcestershire sauce and brown in the 2
tablespoons butter in a large skillet on a conventional surface unit.
2. In a small bowl combine celery soup, onion, salt, pepper and
parsley flakes. 3. Pour half the celery soup mixture in a 3-quart,
heat- resistant, non-metallic baking dish. Place pork chops on top
and pour remaining sauce over pork chops. 4. Heat, uncovered, in
Microwave Oven 20 minutes. Pork should always be cooked to well-done.
5. Serve with noodles or mashed potatoes.
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
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Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Pork Chop Casserole Ii Recipe - Recipes 4u
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