Pork Chops - Juvedg Recipe
Recipe
Ingredients
3 onions -- chopped
500 g potatoes -- peeled and
1 sliced
1 1/2 cup long grain rice
1 large red or green pepper
3 tomatoes sliced -- --or--
1 small can whole tomatoes
4 shoulder pork chops --
1 or--
1 ribs or chicken thighs
1 salt and pepper
2 chicken cubes -- * see note
Recipe
Preparation
* dissolved in 2 1/2 cups of boiling water.
Fry onions lightly in butter or oil. Season the meat. (Nana Wasn't
specific about how to do that, but I sprinkle on soy sauce, paprika
and minced garlic and pepper) In layers: place one third of the
onions in a large casserole or baking dish. Then add half of the
potatoes, all the rice and salt and pepper. The other third of the
onions and the rest of the potatoes, the rest of the onions, the
green pepper and tomatoes. Finally, top with the seasoned meat. Pour
over the water with chicken cubes and bake at 350F for 2 hours.
Serves 4.
Recipe By : slane@freenet.vancouver.bc.ca (Samantha Lane)
Servings:
1
Back
to Meat Recipes
Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carb diet pointers:
* Dietary fiber is important
Lowering the carbohydrates in your diet usually results in reduction in fiber also. Look for low carb recipes that are rich in fiber balance the equation.
Flavonoid superfoods
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
Pork Chops - Juvedg Recipe from the Recipes 4U Collection
You can now save money on over-priced recipe cookery books or expensive meals in posh eating establishments, all you have to do is locate and print out the recipe that you have chosen and you will soon be preparing a good meal to amaze your friends in the comfort of your own home
|
