Pork Chops Barbecue Recipe
Recipe
Ingredients
1/2 cup water
1/4 cup vinegar
2 tbsp sugar
1 tbsp mustard
1 1/2 tsp salt
1/2 tsp pepper
1 slice lemon
1 medium onion, sliced thin
1/2 cup ketchup
2 tbsp worcestershire sauce
1/2 tsp liquid smoke
6 loin chops, 1/2 thick
Recipe
Preparation
Combine water, vinegar, sugar, mustard, salt, pepper, lemon and onion
un a medium saucepan. Mix well and simmer for 20 minutes. Stir in
ketchup, Worcestershire and liquid smoke. Place chops in a greased
9x13x2" baking dish. Pour sauce over top. Bake at 350~ for 1 hour or
until tender, turning once. Source: Recipes from the Birthplace of
Bill Clinton, Wanda Powell. (wrv)
Servings:
6
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carb diet guidlines:
* Food labels can be misleading
Watch out for sales blurb that boasts 'low carb' - check the nutritional information on the back of the product. Quite a few are only marginally decreased and in some instances still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* You can create really good smoothies with reduced carbohydrate yogurt.
Ok, well, it’s not technically cooking, but if you really want smoothies you can make them with low carb yogurt and fruit. Obviously, you will need to ensure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Foods containing allyl sulfides
( includes eschalot, chives and green onion)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence at hand, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss regime.
Pork Chops Barbecue Recipe Category
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