Pork Chops Creole Recipe
Recipe
Ingredients
1 vegetable oil 1 two 1 thick rib pork chops 1 small onion chopped 1 chopped green bell pepper 1 garlic clove minced 1 tomatoes including the juice 1 cooked rice as an 1 accompaniment 1 tbsp 1 no 1/2 cup 1 no 16 oz can
Recipe
Preparation
In a heavy skillet heat the oil over moderately high heat until it is hot but not smoking, in it brown the pork chops, patted dry, and transfer them to a plate. Add to the skillet the onion and the bell pepper and cook the mixture, stirring, until the onion is golden. Add the garlic and cook the mixture, stirring, for 1 min. Add 1/4 cup water and the tomatoes with the juice and cook the mixture, breaking up the tomatoes and stirring occasionally, for 15 mins. Add the chops and any juices that have accumulated on the plate and salt and black pepper to taste and simmer the chops for 8-10 mins, or until they are just tender and no longer pink. Divide the chops between 2 plates with rice and spoon the sauce over the rice. Submitted By COOK4U@VIVANET.COM On THU, 7 DEC 1995 115109 GMT
Servings:
2
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carbohydrate diet guidlines:
* Don't miss meals
Most low carb recipes are, errmm.., low in carbohydrates. Your body must have energy, and carbohydrates are a fast acting source of energy. A low carb diet needs great care in managing your intake of energy, as any energy given by fat or protein is much slower acting.
* Fiber is essential
Cutting the carbohydrates in your meals usually results in fiber reduction as well. Look for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
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Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.
Pork Chops Creole Recipe from the Recipes-4U Collection
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