Sate Babi Recipe
Recipe
Ingredients
2 lb pork loin
1 thai chile
4 garlic cloves
2 medium onions
2 tbsp ketjap manis
2 tbsp oil, divided
BOMBOE SASATE
1 tsp cumin
1 tsp cilantro
1/2 tsp galangal
1/2 tsp turmeric
Recipe
Preparation
Cut pork loin into 1" cubes. Grind together cumin, cilantro,
galangal, and turmeric. Grind together Thai chile, garlic and onion
in a food processor. Add the bomboe sasate mixture and marinate meat
cubes in this an hour or more (overnight preferable). Fry half the
meat in a little oil, adding a tablespoon of ketjap manis, until
cooked. Remove to a bowl and cook the remaining meat. Allow the meat
to cool. Thread on bamboo skewers. At this point, they can be frozen
for later use. Grill over charcoal or bake in a 350øF oven until
heated through. Use the pan drippings/cooked marinade in the saus
ka‡ang.
Servings:
6
Back
to Meat Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Make reduced carbohydrate breadcrumbs for deep fried foods.
Whilst you can sometimes buy reduced carb bread crumbs, you may make them at home by using low carb bread. All you have to do is toast the reduced carbohydrate bread in the oven on a baking tray. Once it is well browned, whizz it in your blender. To store, keep in an airtight container.
* Use splenda instead of sugar.
Most recipes that require sugar can be adapted to make use of a sugar substitute like splenda. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it does a decent job for the most part.
Flavonoid foods
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Sate Babi Recipe from Recipes 4U
You no longer need waste money on top price recipe cook books or expensive dining in over-priced dining establishments, all you have to do is locate and print the recipe that meets your requirements and before you know it, you will be preparing a good meal to delight your friends in the convenience of your own home
|
