Saucy Bean 'n Beef Pie Recipe
Recipe
Ingredients
1 lb lean ground beef
3 1/2 oz french fried onions, 1 cn
1/4 cup bread crumbs, dry
10 3/4 oz cream of mushroom soup, 1 cn
1 each egg, lg
1/4 tsp thyme leaves
1/4 tsp salt
1 dash pepper
16 oz french cut green beans, 1 cn
Recipe
Preparation
Heat the oven to 350 degrees F. Mix the meat, half the onions, the
bread crumbs, 1/4 cup of the soup, the egg, thyme leaves, salt and
pepper. Press the mixture evenly against the bottom and sides of an
ungreased 9-inc pie pan. Turn the drained green beans into the meat
line pan then spread the remaining soup over the beans. Bake,
uncovered, for 35 minutes. Arrange the remaining onions on the top of
the mixture and bake another 10 minutes. Cool for about 5 minutes,
then cut into wedges and serve.
Servings:
4
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The argument against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that a related change in blood acidity causes bone loss, but some of the studies testing the theory have struggled to find significant evidence of deterioration of the kidneys or bone damage.
Although there is some evidence that suggests that low carb diets can help eliminate fat, some of this considerable evidence has caused controversy between nutritionalists, and their safety has been brought into question
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Saucy Bean 'n Beef Pie Recipe Index from Recipes 4U
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