Saurbraten--Pennsylvania Dutch Cooking Recipe
Recipe
Ingredients
1 each chuck or pot roast, 2 thick
1 vinegar (this means ...as ne
2 each large onions, sliced
4 each slices of bacon
1 tbsp whole cloves
1 tsp whole alspice
1 dash sugar
Recipe
Preparation
Place meat in non-reactive dish or bowland cover with wolution of half
vinegar and half water, put in two large onions, sliced. Do this two
or three days before the meat is wanted. On the day before it is to
be cooked, cut 4 slices of bacon into 1" pieces and chop fine 1
tablespoon of the onion which has been soaking in the vinegar. Cut
holes in themeat 1 or 2 inches apart and stuff bits of the bacon and
chopped onion into the holes. Put the meat back into the solution,
add 1 tablespoon whole cloves and 1 teaspoon whole allspice. Bake the
meat as a pot roast in part of the solution, until tender. Use more
of the solution, adding sugar to taste, in making the gravy which
will be almost black.
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carb diet tips:
* Dietary fiber is essential
Cutting the carbohydrates in your meals often leads to fiber reduction as well. Look out for low carbohydrate recipes that are fiber-rich to redress this.
Lycopene foods
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
.
Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.
Saurbraten--Pennsylvania Dutch Cooking Recipe Index from Recipes 4U
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