Taverns Recipe
Recipe
Ingredients
ELAINE RADIS
2 1/2 lb lean ground beef
1 large onion, quartered
1 cup catsup
1 tsp chili powder
1 tsp dry mustard
1 tsp salt
2 cup beef broth or water
8 hamburger rolls, toasted
Recipe
Preparation
In a skillet, brown ground beef and drain well. Place ground beef and
remaining ingredients except hamburger rolls in the crockpot. Cover
and cook on low for 6 to 12 hours. Taste for seasoning before
serving. Serve spooned over toasted hamburger buns
From the MM database of Judi M. Phelps. jphelps@slip.net or
jphelps@best.com
Servings:
8
Back
to Meat Recipes
Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against low carbohydrate diets
Its popular as hell, but it is truly safe for you?
Remember, one point that is usually overlooked, it is very difficult (though certainly not impossible) for vegetarians to take up a low carb diet.
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that the resulting change in blood acidity levels can cause bone damage, but some of the studies trying to test the theory have struggled to find real evidence of damaged kidneys or bone damage.
Foods rich in flavonoids
(inlcudes citrus fruits, cabbage, scarlet runner bean and basil)
The nutrients called 'flavonoids' discovered in these fruit, vegetables and pulses are thought to have properties in preventing cancer.
Doctors researching the properties of flavonoids believe they also have most other health benefits, amongst them, anti-viral and anti-inflammatory capabilities.
The majority of these are also good for weight loss, so should be included in your diet system.
You no longer need waste money on top price recipe books or high dining in posh dining establishments, just find & print the recipe that fits your mood and commence preparing great food to delight your friends in the convenience of your own kitchen
|
