Taverns Recipe
Recipe
Ingredients
ELAINE RADIS
2 1/2 lb lean ground beef 1 large onion, quartered 1 cup catsup 1 tsp chili powder 1 tsp dry mustard 1 tsp salt 2 cup beef broth or water 8 hamburger rolls, toasted
Recipe
Preparation
In a skillet, brown ground beef and drain well. Place ground beef and remaining ingredients except hamburger rolls in the crockpot. Cover and cook on low for 6 to 12 hours. Taste for seasoning before serving. Serve spooned over toasted hamburger buns
From the MM database of Judi M. Phelps. jphelps@slip.net or jphelps@best.com
Servings:
8
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
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(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
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