4-Way Cincinnati Chili Recipe
Recipe
Ingredients
***** Not Found *****
Recipe
Preparation
: vegetable cooking spray
3 1/2 c chopped onion -- divided
1 c chopped green bell pepper
2 cloves garlic -- minced
1 lb ground round
2 ts ground cinnamon
2 ts paprika
1 ts chili powder
1 ts ground cumin
1/2 ts ground allspice
1/2 ts dried whole marjoram
1/4 ts ground nutmeg
1 stick cinnamon -- (3-inch)
3/4 ts salt
1/4 ts pepper
2 cn no-salt-added whole tomatoes
: & liquid -- 14-1/2-ounce
: -chopped
4 1/2 c hot cooked spaghetti
3/4 c low calorie cheddar cheese
3 ounces
36 oyster crackers
This unusual way to serve chili--over spaghetti--is a solid-gold
tradition in the Queen City. Coat a large Dutch oven with cooking
spray; place over medium-high heat until hot. Add 2 cups onion and
next 3 ingredients; cook until meat is browned, stirr To serve,
arrange spaghetti on individual serving plates. Spoon chili over
spaghetti; top with cheese and remaining 1-1/2 cups onion. Serve with
crackers. Yi
Recipe By : Cooking Light YEAR: 1993 ISSUE: Oct PAGE: 62
From: Date:
Servings:
6
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Advice on losing weight
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Decreasing the carbohydrates in your diet usually leads to reduction in fiber also. Look at low carb recipes that are rich in fiber to restore the balance.
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Watch out for food packaging that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Many are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are just the same.
Lycopene rich foods
(includes grapefruit, red bell peppers and baby jackfruit)
Lycopene is a naturally occurring coloring agent and part of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the deep red colour of a good number of natural foods.
Usefully, unlike numerous vitamins, lycopene is not damaged during the cooking process, but is observably made more effective by going through the cooking process.
.
Its most valuable advantage is that it serves as an antioxidant and appears to be of use in the battle to reduce the probabilty of contracting cancer.
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4-Way Cincinnati Chili Recipe Category
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