5 Spice Tamales Recipe
Recipe
Ingredients
1 lb tofu, crumbled
2 tsp chinese 5 spice powder
1/4 tsp cayenne pepper
2 tbsp onion, dried
1/4 cup bell pepper, chopped
4 tsp mustard, prepared
1 tbsp soy sauce
Recipe
Preparation
Combine filling ingredients in a mixing bowl Fill and cook tamales
according to "Tamales: Basic Procedure" *** Vegetarian Gormet - Summer
1993, Don Matesz
****Hint Make your own Chinese 5 spice blend by mixing equal anounts
of Star anise, Szechuan pepper, cloves, cinnamon, and fennel seed.
Grind spices into a powder with amortar and pestle or a coffee
grinder.
Servings:
18
Back
to Mexican Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carb diet tips:
* Use low carbohydrate chocolate bars for cookies and muffins.
If you have gone to the trouble of converting your most popular chocolate cookie or chocolate muffins recipe using soya flour, it would be insane to put in those high carbohydrate chocolate chips. Break up a reduced carbohydrate bar of chocolate into little pieces and use that instead.
Carotenoid foods
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
5 Spice Tamales Recipe Category
You no longer need waste money on over priced recipe cookery books or high meals out in swanky restaurants, all you have to do is find & print out the recipe that meets your requirements and commence preparing good food to amaze your friends in the convenience of your own kitchen
|
