5 Spice Tamales Recipe
1 lb tofu, crumbled
2 tsp chinese 5 spice powder
1/4 tsp cayenne pepper
2 tbsp onion, dried
1/4 cup bell pepper, chopped
4 tsp mustard, prepared
1 tbsp soy sauce
Combine filling ingredients in a mixing bowl Fill and cook tamales
according to "Tamales: Basic Procedure" *** Vegetarian Gormet - Summer
1993, Don Matesz
****Hint Make your own Chinese 5 spice blend by mixing equal anounts
of Star anise, Szechuan pepper, cloves, cinnamon, and fennel seed.
Grind spices into a powder with amortar and pestle or a coffee
to Mexican Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carbohydrate diet pointers:
* Use soya flour or baking mix.
When you require flour for baked goods, substitute it with soya flour or a soy baking mix like Atkins soy baking mix. In most situtations, you may change your best loved recipes that use white flour to use these low carbohydrate alternatives.
* Make great smoothies using low carb yogurt.
Yes, you can't really call it cooking, but if you are missing your smoothies you can make them with low carb yogurt and your favorite fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
5 Spice Tamales Recipe Category
You no longer need waste money on over priced recipe cookery books or high meals out in swanky restaurants, all you have to do is find & print out the recipe that meets your requirements and commence preparing good food to amaze your friends in the convenience of your own kitchen