565261 Carnitas Di Amigos Recipe
Recipe
Ingredients
1 pork tenderloin cut into medallions
2 cup karo syrup
2 cup chili sauce
2 cup chicken stock
1 cup sliced mushrooms
1 cup soy sauce
1 cup pineapple juice
1 cup white wine
2 oz tabasco sauce garlic powder black p, epper seasoned flo
1 bunch chopped scallions
Recipe
Preparation
1. Marinate: Combine equal amounts of soy sauce, pineapple juice and
white wine. 2. Place pork medallions in marinate for one hour. 3.
Combine equal amounts of Karo syrup, chili sauce and chicken stock in
saucepan and bring to a boil. Reduce to simmer for 1/2 hour until it
comes to a glaze. Season with Tabasco sauce, black pepper, garlic
powder to taste. 4. Dredge marinated pork medallion in seasoned
flour. 5. Heat soy bean oil in skillet, saute dredged pork medallions
in oil for 2 minutes on one side, turn, add sliced mushrooms and
saute for 3 minutes. 6. Drain oil, add glaze, simmer for 2 minutes.
7. Serve over rice and garnish with chopped scallions.
Servings:
1
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet tips:
* You can create really great smoothies using low carb yogurt.
Admittedly, it’s not technically cooking, but if you really love smoothies you can make them with low carb yogurt and fruit. Clearly, you should make sure you use only fruit that is low in carbohydrates and use all of the fruit as the fiber is beneficial.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
565261 Carnitas Di Amigos Recipe Category
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