565261 Carnitas Di Amigos Recipe
Recipe
Ingredients
1 pork tenderloin cut into medallions
2 cup karo syrup
2 cup chili sauce
2 cup chicken stock
1 cup sliced mushrooms
1 cup soy sauce
1 cup pineapple juice
1 cup white wine
2 oz tabasco sauce garlic powder black p, epper seasoned flo
1 bunch chopped scallions
Recipe
Preparation
1. Marinate: Combine equal amounts of soy sauce, pineapple juice and
white wine. 2. Place pork medallions in marinate for one hour. 3.
Combine equal amounts of Karo syrup, chili sauce and chicken stock in
saucepan and bring to a boil. Reduce to simmer for 1/2 hour until it
comes to a glaze. Season with Tabasco sauce, black pepper, garlic
powder to taste. 4. Dredge marinated pork medallion in seasoned
flour. 5. Heat soy bean oil in skillet, saute dredged pork medallions
in oil for 2 minutes on one side, turn, add sliced mushrooms and
saute for 3 minutes. 6. Drain oil, add glaze, simmer for 2 minutes.
7. Serve over rice and garnish with chopped scallions.
Servings:
1
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Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some reduced carbohydrate diet pointers:
* Replace sugar with splenda.
Many recipes that need sugar can be modified to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results once you have it cracked.
* You can make delicious smoothies by using low carb yogurt.
I know, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using low carb yogurt and your favorite fruit. Obviously, you will need to ensure you use fruit that is low in carbohydrates and the whole fruit as the fiber will help.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
565261 Carnitas Di Amigos Recipe Category
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