Aimee's Chili Recipe
Recipe
Ingredients
3 1/2 lb ground beef
1 large onion
40 oz tomato sauce
1 large bell pepper, diced
1 corn meal
1 salt and pepper
1 tabasco sauce
2 tbsp chilli powder
1 water
Recipe
Preparation
Recipe by: Wayne Preston Allen Brown meat; add onion and saute well.
Add tomato sauce, seasonings, bell pepper, and chilli powder, salt,
and pepper to taste. Add water until sauce is of desired thickness.
Simmer 15-30 minutes. During last 15 minutes of cooking, sprinkle in
corn meal and stir.
Servings:
1
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carbohydrate diet guidlines:
* Dietary fiber is essential
Decreasing the carbs in your diet usually results in reduction in fiber also. Look at low carb recipes that are fiber-rich balance the equation.
* Use splenda as a substitute for sugar.
Recipes that call for sugar can be modified to make use of a good substitute like splenda. It has a different density so you will have to do a bit of trial and error and it might not work for every recipe, but it gives pretty good results for the most part.
Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
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