Amy's Chili With Hominy (Vegan) Recipe
1 28 oz can crushed tomato
2 can pinto beans
1 can garbonzo beans
1 can hominy
1 small can (4.5oz maybe?) tomato
1 small can green chili peppers (she
1 says they often come in
1 short tins of a
1 couple ounces)
2 chopped onions
2 chopped zucchini
1 1/2 tbsp chili powder
1 to 2 tsp cumin
2 cloves af garlic (or 2/4tsp
1 garlic powder)
1 tsp molasses
Mix it all together in a large pot and cook until done (basically
anywhere between "it's all heated through" and "the zucchini are
about to fall apart." Enjoy!
Amy didn't mention pre-cooking the onions so I don't know if she
does, but it probably wouldn't be a bad idea.
Posted by firstname.lastname@example.org (Kimberly Phillips) to the Fatfree Digest
[Volume 13 Issue 6] Dec. 6, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
to Mexican Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eating more animal-based products might lead into high consumption of saturated fat and cholesterol, which a good number of authorities believe will increase the risk of coronary disease.
Although there is some anecdotal evidence that suggests that reduced carbohydrate diets can help with your weight loss program, some of this some anecdotal evidence has caused controversy among nutritionists, and their relative safety has been challenged
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Amy's Chili With Hominy (Vegan) Recipe Index
You can now stop spending your hard earned cash on over-priced recipe cooking books or exorbitant dining in poncy restaurants, all you have to do is locate and print the recipe that meets your requirements and commence preparing great meals to amaze your friends in the convenience of your own kitchen