Amy's Chili With Hominy (Vegan) Recipe
Recipe
Ingredients
1 28 oz can crushed tomato
2 can pinto beans
1 can garbonzo beans
1 can hominy
1 small can (4.5oz maybe?) tomato
1 paste
1 small can green chili peppers (she
1 says they often come in
1 short tins of a
1 couple ounces)
2 chopped onions
2 chopped zucchini
1 1/2 tbsp chili powder
1 to 2 tsp cumin
2 cloves af garlic (or 2/4tsp
1 garlic powder)
1 tsp molasses
Recipe
Preparation
Mix it all together in a large pot and cook until done (basically
anywhere between "it's all heated through" and "the zucchini are
about to fall apart." Enjoy!
Amy didn't mention pre-cooking the onions so I don't know if she
does, but it probably wouldn't be a bad idea.
Posted by ksp1@cornell.edu (Kimberly Phillips) to the Fatfree Digest
[Volume 13 Issue 6] Dec. 6, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80á
Servings:
1
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to Mexican Recipes
Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one fact that is often overlooked, it is extremely hard (though not totally impossible) for vegetarians to adopt a low carbohydrate diet.
Scientific studies over recent years have proved that exessive consumption of animal fat can result in higher risk of cancer, heart disease and other serious conditions.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
Amy's Chili With Hominy (Vegan) Recipe Index
You can now stop spending your hard earned cash on over-priced recipe cooking books or exorbitant dining in poncy restaurants, all you have to do is locate and print the recipe that meets your requirements and commence preparing great meals to amaze your friends in the convenience of your own kitchen
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