Andromeda Vegetarian Chili Recipe
Recipe
Ingredients
1/4 cup vegetable oil
1 medium onion, chopped
1 jalapeno pepper, finely
1 chopped, remove seeds
2 tbsp chili powder
1 tbsp masa harina (or corn flour)
2 tsp paprika
1 tsp cumin powder
1 tsp oregano
1/8 tsp cayenne pepper
6 dried apricots, chopped
2 cloves garlic, minced
1 tbsp brown sugar
1 tsp yellow salad mustard
15 oz hunt's tomato sauce w/bits
1 1/2 cup water
1 cup heartline meatless meat
1 (ground beef style)
1/4 cup heartline meatless meat
1 (beef fillet style)
1/2 cup beer
1 tbsp tomato paste
Recipe
Preparation
Heat oil in large cast iron skillet. Add onions and jalapeno pepper
and cook until the onion is transparent. Add chili powder, Masa
Harina, paprika, cumin powder, oregano and cayenne pepper. Stir until
seasonings are slightly toasted. Stir in apricots, garlic, brown
sugar, mustard, tomato sauce, water, Heartline Meatless Meat, beer
and tomato paste. Cook over medium heat for 15 to 20 minutes,
stirring often.
Then cover and simmer over medium-low heat for 30 minutes to help
combine the flavors.
Makes about 1 qt.
Note: Heartline Meatless Meats can be found in some health food
stores or ordered from: Lumen Food Corporation, 409 Scott St., Lake
Charles, LA 70601.
This chili was the winner in the 4th Annual Lone Star Vegetarian
Chili Cookoff, held in Dallas in October.
It was the first place winner and People's Choice Award winner. It
was entered by Ben and Shirley Johnson of the South Texas Vegetarian
Society in West Columbia, Texas.
Servings:
2
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carbohydrate diet guidlines:
* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a baking mix like Atkins baking mix. In most situtations, you may adapt your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Andromeda Vegetarian Chili Recipe Index from Recipes 4U
You no longer need waste money on dear recipe cook books or costly meals in posh eating establishments, just locate and print the recipe that fits your mood and you will soon be preparing great meals to amaze your family in the convenience of your own home
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