Andromeda Vegetarian Chili Recipe
1/4 cup vegetable oil
1 medium onion, chopped
1 jalapeno pepper, finely
1 chopped, remove seeds
2 tbsp chili powder
1 tbsp masa harina (or corn flour)
2 tsp paprika
1 tsp cumin powder
1 tsp oregano
1/8 tsp cayenne pepper
6 dried apricots, chopped
2 cloves garlic, minced
1 tbsp brown sugar
1 tsp yellow salad mustard
15 oz hunt's tomato sauce w/bits
1 1/2 cup water
1 cup heartline meatless meat
1 (ground beef style)
1/4 cup heartline meatless meat
1 (beef fillet style)
1/2 cup beer
1 tbsp tomato paste
Heat oil in large cast iron skillet. Add onions and jalapeno pepper
and cook until the onion is transparent. Add chili powder, Masa
Harina, paprika, cumin powder, oregano and cayenne pepper. Stir until
seasonings are slightly toasted. Stir in apricots, garlic, brown
sugar, mustard, tomato sauce, water, Heartline Meatless Meat, beer
and tomato paste. Cook over medium heat for 15 to 20 minutes,
Then cover and simmer over medium-low heat for 30 minutes to help
combine the flavors.
Makes about 1 qt.
Note: Heartline Meatless Meats can be found in some health food
stores or ordered from: Lumen Food Corporation, 409 Scott St., Lake
Charles, LA 70601.
This chili was the winner in the 4th Annual Lone Star Vegetarian
Chili Cookoff, held in Dallas in October.
It was the first place winner and People's Choice Award winner. It
was entered by Ben and Shirley Johnson of the South Texas Vegetarian
Society in West Columbia, Texas.
to Mexican Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
Andromeda Vegetarian Chili Recipe Index from Recipes 4U
You no longer need waste money on dear recipe cook books or costly meals in posh eating establishments, just locate and print the recipe that fits your mood and you will soon be preparing great meals to amaze your family in the convenience of your own home