Ann's Texas Chili Recipe
3 lb boneless chuck -- cubed
2 tbsp vegetable oil
3 garlic cloves -- chopped
2 tsp cumin
3 tbsp flour
1 tbsp oregano
2 beef broth cans salt pepper
4 tbsp chili powder -- or to taste
Heat oil in a 4 qt. pot, add beef, stirring frequently until meat
loses color - DO NOT brown! Lower heat, stir in garlic, chili
mixture, stirring until beef is evenly coated. Crumble oregano over
meat. Add 1 1/2 cans broth and stir til liquid is well blended. Add
salt & pepper, bring to a boil, stirring occasionally. Reduce heat;
simmer partially covered over low heat for 1 1/2 hours, stirring
occasionally. Add remaining broth, cook 30 minutes more. Cool
thoroughly. Cover & refrigerate overnight. Reheat chili very gently.
Source: Chili-Lovers' Cookbook
Recipe By :
From: Ladies Home Journal- August 1991
to Mexican Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda.
Many recipes that require sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice once you get the measurements right.
The brassicas, Healthy superfoods that aid Weight loss
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Ann's Texas Chili Recipe from the Recipes-4U Cookbook
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