Ann's Texas Chili Recipe
Recipe
Ingredients
1 burge 3 lb boneless chuck -- cubed 2 tbsp vegetable oil 3 garlic cloves -- chopped 2 tsp cumin 3 tbsp flour 1 tbsp oregano 2 beef broth cans salt pepper 4 tbsp chili powder -- or to taste
Recipe
Preparation
Heat oil in a 4 qt. pot, add beef, stirring frequently until meat loses color - DO NOT brown! Lower heat, stir in garlic, chili mixture, stirring until beef is evenly coated. Crumble oregano over meat. Add 1 1/2 cans broth and stir til liquid is well blended. Add salt & pepper, bring to a boil, stirring occasionally. Reduce heat; simmer partially covered over low heat for 1 1/2 hours, stirring occasionally. Add remaining broth, cook 30 minutes more. Cool thoroughly. Cover & refrigerate overnight. Reheat chili very gently. Source: Chili-Lovers' Cookbook
Recipe By :
From: Ladies Home Journal- August 1991
Servings:
8
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carbohydrate diet tips:
* Use low carb chocolate for cookies and muffins.
If you have gone to the trouble of converting your most popular chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to mix in those high carbohydrate sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Know what is in your food
Watch out for the food label that boasts to be 'low carb' - check the real nutritional information on the reverse of the can or package. Some are only slightly decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Superfoods containing carotenes
(includes cilantro, mangos and tomato ketchup)
These plants contain alpha and beta carotenes thought by experts to help in helping prevent cancer, particularly of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss regime.
Ann's Texas Chili Recipe from the Recipes-4U Cookbook
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