Ann's Texas Chili Recipe
Recipe
Ingredients
1 burge
3 lb boneless chuck -- cubed
2 tbsp vegetable oil
3 garlic cloves -- chopped
2 tsp cumin
3 tbsp flour
1 tbsp oregano
2 beef broth cans salt pepper
4 tbsp chili powder -- or to taste
Recipe
Preparation
Heat oil in a 4 qt. pot, add beef, stirring frequently until meat
loses color - DO NOT brown! Lower heat, stir in garlic, chili
mixture, stirring until beef is evenly coated. Crumble oregano over
meat. Add 1 1/2 cans broth and stir til liquid is well blended. Add
salt & pepper, bring to a boil, stirring occasionally. Reduce heat;
simmer partially covered over low heat for 1 1/2 hours, stirring
occasionally. Add remaining broth, cook 30 minutes more. Cool
thoroughly. Cover & refrigerate overnight. Reheat chili very gently.
Source: Chili-Lovers' Cookbook
Recipe By :
From: Ladies Home Journal- August 1991
Servings:
8
Back
to Mexican Recipes
Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eating more animal-based products might lead into high consumption of saturated fat and cholesterol, which a good number of authorities believe will increase the risk of coronary disease.
Although there is some anecdotal evidence that suggests that reduced carbohydrate diets can help with your weight loss program, some of this some anecdotal evidence has caused controversy among nutritionists, and their relative safety has been challenged
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Ann's Texas Chili Recipe from the Recipes-4U Cookbook
You no longer need waste money on high-priced recipe publications or overpriced meals in poncy dining establishments, all you have to do is find & print out the recipe of your choice and you will soon be preparing a good meal to amaze your friends in the convenience of your own kitchen
|
