Another Chili Recipe Recipe
1 cup tvp, rehydrated
8 to 16 oz of tempeh, chopped
8 to 16 oz of tofu, crumbled
1 to 2 cans pinto beans,
1 to 2 cans kidney beans,
1 to 2 cans white beans,
1 any other bean you like
2 to 4 large onions, chopped
10 or more cloves garlic,
2 to 4 green peppers, chopped
1 or more hot peppers of your
1 choice (jalepeno,
1 serrano, ..), minced
2 to 4 15 oz cans crushed
6 to 12 oz tomato paste
1/2 to 1 lb mushrooms, coursly
1 tsp ground cayenne pepper
2 tbsp chili powder
2 tbsp worcestershire sauce
2 tbsp vinegar
1 bay leaf
1 tsp cinnamon
1/2 tsp allspice
1 tbsp cumin
Saute the onion, peppers, hot peppers, and garlic until the onions are
translucent. Add all other ingrediants and simmer a minimum of 30
minutes (about how long corn bread takes to cook ;-). Add water if
chili is too thick. Adjust seasonings during cooking to taste.
That's it! Last night's batch had TVP, 1 can pinto beans, 2 cans
kidney beans, 1 can black eye peas, so I used double the spices and
the higher amounts of the rest of the ingrediants. Very tasty last
night and of course even better today for lunch.
Posted by Cynthia Grall <email@example.com> to the Fatfree Digest
[Volume 11 Issue 13], Oct. 13, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by
Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
to Mexican Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carbohydrate diet guidlines:
* Use soy flour or soy baking mix.
When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In most cases, you may change your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
* Make low carbohydrate breadcrumbs for breadcrumb coated foods.
Whilst you can sometimes buy low carb breadcrumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in an airtight jar.
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Another Chili Recipe Recipe from the Recipes 4U Cookbook
You no longer need to spend money on overpriced recipe cookery books or exorbitant dining in over-priced dining establishments, just locate & print out the recipe of your choice and you will soon be cooking a good meal to delight your friends in the comfort of your own home