1 large sirloin steak
2 large garlic cloves
4 to 6 medium jalapeno peppers
1 cup red wine vinegar
1 1/2 cup water
2 tsp salt
1/2 tsp pepper
1 tsp oregano
1 tsp cumin
1 tsp ground red chile
In a blender or food processor, grind the jalapenos and peeled garlic
to a pulp. Add all the other ingredients, except the meat, and blend
well. Cut the meat into 1-inch cubes and place in a large bowl, and
cover with the marinade. Marinate overnight or all day. Place the
meat on skewers and cook on the grill over mesquite wood, basting
frequently with the sauce. Serve with warm flour tortillas and plenty
of Mexican beer with lime slices.
From Cow Country Cusine By Kathy G. Mc Craine Copyright 1988
to Mexican Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Reducing carbohydrates could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, fruits and whole grains.
Even though there is some research that suggests that low carb diets may help reduce weight, some of this strong evidence has resulted in much debate between nutrition experts, and their relative safety has been the cause of great debate
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
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