1 large sirloin steak
2 large garlic cloves
4 to 6 medium jalapeno peppers
1 cup red wine vinegar
1 1/2 cup water
2 tsp salt
1/2 tsp pepper
1 tsp oregano
1 tsp cumin
1 tsp ground red chile
In a blender or food processor, grind the jalapenos and peeled garlic
to a pulp. Add all the other ingredients, except the meat, and blend
well. Cut the meat into 1-inch cubes and place in a large bowl, and
cover with the marinade. Marinate overnight or all day. Place the
meat on skewers and cook on the grill over mesquite wood, basting
frequently with the sauce. Serve with warm flour tortillas and plenty
of Mexican beer with lime slices.
From Cow Country Cusine By Kathy G. Mc Craine Copyright 1988
to Mexican Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carbohydrate diet pointers:
* Make reduced carb bread crumbs for breaded foods.
Although you can buy reduced carbohydrate bread crumbs, you may make them yourself by using reduced carb bread. Simply toast the low carb bread in the oven on a sheet of baking paper. Once it is well browned, grind it in your blender. Keep in an airtight jar or container.
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Anticuchos Recipe provided by Recipes 4U
You can now stop spending your hard earned cash on over-priced recipe books or high nights out in posh restaurants, all you have to do is locate and print out the recipe that meets your requirements and start cooking a good meal to amaze your friends in the comfort of your own kitchen