Anytime Breakfast Burritos Recipe
3/4 cup sour cream (regular, light or non-, fat)
2 tbsp taco seasoning mix
6 flour (8-inch) tortillas, heated
3/4 cup shredded cheddar cheese
1 cup shredded romaine lettuce
1 medium ripe tomato, seeded, chopped
In small bowl stir together sour cream and taco seasoning mix; set
aside. In medium bowl whisk eggs with 2 tablespoons water until
well-beaten. Pour eggs into 10-inch skillet sprayed with no-stick
cooking spray. Cook over medium low heat, stirring occasionally,
until eggs are set (3-5 minutes). To assemble burritos, spread about
2 tablespoons sour cream mixture over each warm tortilla. Top with
1/6 eggs, cheese, lettuce and tomato. Roll up tightly; serve warm.
Makes 6 servings.
Northwest News Home & Garden by Karen Diefendorf www.nwnews.com Cinco
de Mayo recipe
to Mexican Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The argument against low carb diets
Its popular as hell, but it is really safe for you?
Many scientific studies over the years have illustrated that high consumption of animal fat can lead to increased probability of cancer, heart problems and other inflammatory disorders.
Remember, one point that is often overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Anytime Breakfast Burritos Recipe from the Recipes-4U Cookbook
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