Anytime Breakfast Burritos Recipe
3/4 cup sour cream (regular, light or non-, fat)
2 tbsp taco seasoning mix
6 flour (8-inch) tortillas, heated
3/4 cup shredded cheddar cheese
1 cup shredded romaine lettuce
1 medium ripe tomato, seeded, chopped
In small bowl stir together sour cream and taco seasoning mix; set
aside. In medium bowl whisk eggs with 2 tablespoons water until
well-beaten. Pour eggs into 10-inch skillet sprayed with no-stick
cooking spray. Cook over medium low heat, stirring occasionally,
until eggs are set (3-5 minutes). To assemble burritos, spread about
2 tablespoons sour cream mixture over each warm tortilla. Top with
1/6 eggs, cheese, lettuce and tomato. Roll up tightly; serve warm.
Makes 6 servings.
Northwest News Home & Garden by Karen Diefendorf www.nwnews.com Cinco
de Mayo recipe
to Mexican Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:
* Food labels can be misleading
Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally reduced and in some instances still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Anytime Breakfast Burritos Recipe from the Recipes-4U Cookbook
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