Anytime Breakfast Burritos Recipe
Recipe
Ingredients
3/4 cup sour cream (regular, light or non-, fat)
2 tbsp taco seasoning mix
6 eggs
6 flour (8-inch) tortillas, heated
3/4 cup shredded cheddar cheese
1 cup shredded romaine lettuce
1 medium ripe tomato, seeded, chopped
Recipe
Preparation
In small bowl stir together sour cream and taco seasoning mix; set
aside. In medium bowl whisk eggs with 2 tablespoons water until
well-beaten. Pour eggs into 10-inch skillet sprayed with no-stick
cooking spray. Cook over medium low heat, stirring occasionally,
until eggs are set (3-5 minutes). To assemble burritos, spread about
2 tablespoons sour cream mixture over each warm tortilla. Top with
1/6 eggs, cheese, lettuce and tomato. Roll up tightly; serve warm.
Makes 6 servings.
Northwest News Home & Garden by Karen Diefendorf www.nwnews.com Cinco
de Mayo recipe
Servings:
6
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to Mexican Recipes
Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some low carb diet pointers:
* Don't miss meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body needs energy, and carbs are a rapid acting energy source. A low carb diet requires extreme care in managing your intake of energy, as the energy provided by protein and fat is less efficient.
Lycopene super foods
(includes watermelon, red bell peppers & sweet gourd)
The nutrient lypcopene is a non-synthetic compound and part of the same family of phytochemicals as carotene. It is the reason for the vivid red color of a good number of foods.
Intrestingly, unlike many other nutrients, lycopene is not damaged if it is cooked, but is observably increased in efficacy by being cooked.
.
Its key theraputic value is that it acts as an antioxidant and seems to be of use in the battle to lower the probabilty of developing cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is connected with skin aging. It is also believed to slow down the growth of diseases affecting arterial blood vessels.
Anytime Breakfast Burritos Recipe from the Recipes-4U Cookbook
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