Appetizer Bean Con Queso Recipe
Recipe
Ingredients
5 qt que bueno precooked refried beans, prepared according
10 oz green chiles, diced
1 lb cheese, cheddar, monterey jack o
9 oz cheese, as above
1 tortilla chips, crisp
Recipe
Preparation
1. Combine refried beans and diced green chiles. Place 1 cup bean
mixture in oven-proof serving dish. Top with 1 ounce grated cheese.
2. Place under broil or in microwave over until cheese is melted.
Serve immediately with crisp tortilla chips. May be gaarnished with
sour cream, chopped green onions or sliced ripe olives, if desired.
Makes 21 appetizer servings. Each appetizer serves 2.
Note: The above ingredients may also be used for burrito filling. To
prepare, place 1 cup heated bean mixture in large warm flour
tortilla. Top with 1 ounce grated cheese. roll and fold envelope
style. Serve. Makes 21 burritos.
Source: Carnation Company
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Servings:
21
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carb diet pointers:
* Eat regular meals
Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbohydrates are a very efficient energy source. A low carb diet requires more care in monitoring you energy levels, as the energy provided by protein and fat is much slower acting.
* Read food labels
Be sceptical of food packaging that claims to be 'low carb' - check the nutritional information figures on the reverse of the tin or packet. Some are only marginally lowered and in some cases still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
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