Apple Red Chile Chutney Recipe
Recipe
Ingredients
4 granny smith apples, peeled, cored, and coarsely choppe 4 fresh red chilies (or hydrated drie, d chilies), 1/2 cup brown sugar 1/3 cup cider vinegar 8 cloves garlic, minced 1 cup water 1 tbsp chopped fresh marjoram 1/2 cup toasted pine nuts (optional)
Recipe
Preparation
To prepare the chutney, place apples and chilies in a heavy saucepan with sugar, vinegar, garlic and water. Bring to boiling over medium heat, lower the heat, partially cover the pan and simmer, stirring occasionally, for 30 minutes.
Stir in marjoram and add pine nuts. Allow to cool, then refrigerate. Use within a few days.
Makes about two cups.
The San Mateo Times. 6/26/90
Posted by Stephen Ceideburg July 27 1990.
Servings:
1
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* Make low carb bread crumbs for deep fried or oven baked foods.
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* Use soya flour or baking mix.
When you require flour for baked goods, substitute soy flour or a soya baking mix such as Atkins soy baking mix. In most cases, you may adapt your most popular recipes that use standard wheat flour to use these alternatives.
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
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