Arcadian Eight Bean Chili Recipe
Recipe
Ingredients
1/4 lb each, beans: kidney, white,
1 red, pinto, navy, cranberry
1/4 cup paprika
1/4 cup pepper, cayenne,or to taste
1 lb bacon
1/2 cup peppers, grnd dried poblano
5 onions, lg, peeled chopped
108 oz tomatoes, italian plum, with
2/3 cup garlic, minced
12 oz beer
1/4 cup coriander seed,toasted grnd
5 lb beef, lean ground
1/4 cup cinnamon, ground
Recipe
Preparation
In a large pot, soak the beans together overnight in water to cover.
Drain and add fresh water to cover.
Cook at a simmer for 1 1/2 hours or until beans are just tender.
While the beans are simmering, heat a large skillet. Mince the bacon
and cook it until it begins to crisp. Add the onions and garlic and
cook over medium heat for 5 minutes. Add all the spices and the
ground Poblanos and cook another 5 minutes.
Add the Tomatoes with their juice and the Beer.
Simmer for half an hour. In another pan, cook the beef until the pink
color disappears. Drain and add it to tomatoe mixture. When the
beans are fully cooked, drain them, reserving the liquid, and add the
beans to the meat/tomato mixture. Salt to taste and let the mixture
simmer for about 1 hour. If it is too dry, add some of the bean
liquid. Bill Pfeiffer, 1982 World Champion Chili
Servings:
25
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Remember, one fact that is often overlooked, it is very hard (although not technically impossible) for vegetarians to adopt a reduced carbohydrate diet.
Flavonoid superfoods
(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.
Arcadian Eight Bean Chili Recipe from the Recipes-4U Cookbook
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