Arepas Fritas De Queso O Chicharron Recipe
1 basic arepa dough recipe
1 cup grated muenster cheese, or
1 cup ground chicharrones
Fried Corn Cakes From Antioquia With Cheese Or Pork Rind
Knead dough with cheese or chicharrones until smooth. Shape into
4-inch discs and deep-fry in hot oil until crispy. Drain on paper
towels and serve hot. These arepas can also be cooked on a griddle
and served with butter.
to Mexican Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The argument against low carb diets
Its all the rage, but it is truly safe for you?
Remember, one fact that is frequently overlooked, it is very hard (although not technically impossible) for vegetarians to follow a low carbohydrate diet.
Many scientific studies over recent years have proved that high consumption of animal fat can lead to higher chance of cancer, heart problems and other major health problems.
Lycopene super foods
(includes watermelon, red bell peppers & sweet gourd)
The nutrient lypcopene is a non-synthetic compound and part of the same family of phytochemicals as carotene. It is the reason for the vivid red color of a good number of foods.
Intrestingly, unlike many other nutrients, lycopene is not damaged if it is cooked, but is observably increased in efficacy by being cooked.
Its key theraputic value is that it acts as an antioxidant and seems to be of use in the battle to lower the probabilty of developing cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is connected with skin aging. It is also believed to slow down the growth of diseases affecting arterial blood vessels.
Arepas Fritas De Queso O Chicharron Recipe Collection
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