Arepas Fritas De Queso O Chicharron Recipe
1 basic arepa dough recipe
1 cup grated muenster cheese, or
1 cup ground chicharrones
Fried Corn Cakes From Antioquia With Cheese Or Pork Rind
Knead dough with cheese or chicharrones until smooth. Shape into
4-inch discs and deep-fry in hot oil until crispy. Drain on paper
towels and serve hot. These arepas can also be cooked on a griddle
and served with butter.
to Mexican Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet tips:
* Use splenda instead of sugar.
Most recipes that require sugar can be changed to make use of a good substitute like splenda. It is not exactly the same so you will have to do a bit of trial and error and it might not work for everything, but it gives pretty good results most of the time.
* Eat regular meals
Most reduced carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbs are a rapid acting energy source. A reduced carb diet needs extreme care in controlling your energy levels, as the energy provided by protein and fat is less efficient.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
Arepas Fritas De Queso O Chicharron Recipe Collection
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