Arizona Desert Chili Recipe
2 tbsp vegetable oil
3 garlic cloves -- chopped
2 onions -- chopped
1 green bell peppers --
3 lb beef
1 tsp ground cumin
1 tsp ground oregano
3 tbsp chili powder
10 tomatoes -- peeled and
2 jalapeno peppers --
1 can beer
* Have beef chopped, not ground.
1. Heat oil in a large heavy skillet. Add garlic, onions and green
pepper. Saute until soft, about 5-7 minutes. 2. Add beef and lightly
brown on all surfaces. Drain off some of the fat if a lot has
accumulated. Lean beef trimmed of all fat should not have an excess
amount, however. 3. Add remaining ingredients and simmer for 1 hour
or slightly longer. Put a cover on skillet during cooking time, and
slightly tilt it so steam can escape. Check often and stir to prevent
sticking. Skim off fat as it rises. Best if allowed to sit, tightly
covered, for an hour after cooking is complete.
Recipe By : Jo Anne Merrill
From: Debbie Barry - Innermail Emc.Ve
to Mexican Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet pointers:
* Make low carbohydrate breadcrumbs for deep fried foods.
Although you can probably buy low carbohydrate breadcrumbs, you may make them yourself by simply using low carb bread. Simply toast the low carbohydrate bread in a gas or electric oven on a baking tray. Once it is well toasted, grind it up in the food processor using a coarse blade. Store in a tupperware container.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
Arizona Desert Chili Recipe Category from Recipes 4U
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