Arjay's Sand Springs Chili - Southern Recipe
Recipe
Ingredients
2 lb coarse ground beef
1/2 lb flank steak 1/4 cubs
1/2 lb reg. ground beef
15 oz tomato sauce
12 oz beer
12 oz tomato paste
1 tbsp yellow cornmeal
1 tbsp red wine vinegar
1/4 cup instant minced onion
1/4 cup chili powder
1 tsp crushed red pepper
1 tsp ground cumin
1/4 tsp basil leaves
1/4 tsp caraway seeds
1/4 tsp coriander
1/4 tsp marjoram
1/4 tsp ground red pepper
1/3 tsp ginger
1/3 tsp tarragon
1/3 tsp dill seed
1/3 tsp paprika
1/3 tsp ground tumeric
1/3 tsp ground caramon
1 dash curry
1 dash dill weed
1 dash rosemary
1 dash saffron
1 dash thyme
1 bay leaf, crushed
1 cinnamon stick
1 1/2 tsp minced garlic
1 1/2 tsp salt
1 tbsp orgeano leaves
2 tbsp salad oil
Recipe
Preparation
In a large saucepan, heat oil until hot. Add beef cubes; brown on all
sides, remove and set aside. Add ground beef, both grinds, brown ,
stirring to crumble. Add tomato sauce, tomato paste, one cup of
water, vinegar and all the other dry ingredients listed. (Mix the
cornmeal, onions, all the spices in a bowl then add them after the
meat has been cooked). Also add the browned beef cubes, stir well,
then add the beer and stir some more until all the ingredients are
mixed well. Simmer, covered, strring occasionally, for at least 2
hours. This can be prepared early in the day and kept on low heat to
let spices blend togather. Add more water if needed. Remove cinnamon
stick before serving.
Servings:
4
Back
to Mexican Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Use soya flour or soy baking mix.
When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins bake mix. In most cases, you may change your favorite recipes that use standard wheat flour to use these lowcarb alternatives.
Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)
The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
Medical experts studying the nutritional effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, anti-dermatitis and anti-platelet properties.
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Arjay's Sand Springs Chili - Southern Recipe - Recipes 4u
You can now stop spending your hard earned cash on over priced recipe cook books or expensive meals in swanky dining establishments, all you have to do is search out and print out the recipe that take your fancy and before you know it, you will be cooking good food to amaze your family in the comfort of your own kitchen
|
