Arroz Blanco Recipe
Recipe
Ingredients
1 jim vorheis
1 1/2 cup unconverted long-grain rice
1/3 cup safflower oil, melted chicken fat,, or melted lar
3 tbsp finely chopped white onion
1 garlic clove, peeled and finely cho, pped
3 1/2 cup light chicken broth, approximately
1 cup fresh corn kernels or 1/3 cup carro, t rounds
1 plus 1/2 cup fresh peas (optional)
1 parsley sprig
2 whole chilies serranos
1 sea salt to taste
1 white rice
Recipe
Preparation
Put the rice into a bowl and cover with very hot water. Stir once and
leave to soak for 10 minutes. Drain, rinse in cold water, and drain
again.
Heat the oil in a heavy pan. Give the rice a final shake and stir
into the fat. Fry over medium heat for about 5 minutes, stirring
almost continuously. Add the onion and garlic and continue frying
until the rice is just turning a pale gold and the onion is
transparent - about 3 to 5 minutes longer.
Pour in the broth and, if used, the vegetables and parsley or fresh
chilies, add salt to taste, stir once again for the last time, and
cook over fairly high heat, uncovered, until all the broth has been
absorbed and air holes appear in the surface. Cover the surface of
the rice with a towel and lid and continue cooking over very low heat
for 5 minutes more. Remove from the heat and set aside in a warm
place for the rice to absorb the rest of the moisture in the steam
and swell ~ about 15 minutes. Dig gently to the bottom and test a
grain of rice. If it is still damp, cook for a few minutes longer.
If the top grains are not quite soft, then sprinkle with a little
more hot broth, cover, and cook for a few minutes longer.
Before serving, turn the rice over from the bottom so that the
flavored juices will be distributed evenly.
The Art of Mexican Cooking From the collection of Jim Vorheis
Servings:
6
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to Mexican Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The argument against reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Remember, one fact that is usually overlooked, it is very difficult (though certainly not impossible) for vegetarians to adopt a low carb diet.
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of heart conditions.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
.
Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
Arroz Blanco Recipe - more haute cuisine from Recipes 4u
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