Arroz Con Gandules Recipe
Recipe
Ingredients
16 oz can green pigeon peas 1/2 lb fresh pork, diced 1/2 lb bacon, diced 6 oz jar sofrito 4 oz can tomato sauce 2 oz jar alcaparrado, drained 1 1/2 cup rice (uncooked) 1 each packet sazon 2 1/2 cup water 2 tbsp dry white wine (optional) 1 tsp salt
Recipe
Preparation
In large heavy pot, saute fresh pork & bacon until it begins to release it's fat. Add sofrito, tomato sauce,alcaparrado, rice & Sazon. Mix well. Add pigeon peas, water, wine,salt. Cook uncovered over medium heat until water begins to boil. Cover, simmer 30 mins. Serves 4Subj: Bacalaitos minutes of cooking. Stir in chopped bandhania.Subj: Arroz Con Gandules
Servings:
4
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe for you?
Elevated consumption of animal-based products could lead into raised consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart disease.
Remember, one point that is often overlooked, it is very hard (although by no means impossible) for vegetarians to take up a low carb diet.
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The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
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Arroz Con Gandules Recipe Collection
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