Arroz Con Gandules Recipe


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Arroz Con Gandules Recipe another great recipe from Recipes 4U

 

Arroz Con Gandules Recipe

Recipe Ingredients

16 oz can green pigeon peas
1/2 lb fresh pork, diced
1/2 lb bacon, diced
6 oz jar sofrito
4 oz can tomato sauce
2 oz jar alcaparrado, drained
1 1/2 cup rice (uncooked)
1 each packet sazon
2 1/2 cup water
2 tbsp dry white wine (optional)
1 tsp salt

Recipe Preparation

In large heavy pot, saute fresh pork & bacon until it begins to
release it's fat. Add sofrito, tomato sauce,alcaparrado, rice &
Sazon. Mix well. Add pigeon peas, water, wine,salt. Cook uncovered
over medium heat until water begins to boil. Cover, simmer 30 mins.
Serves 4Subj: Bacalaitos minutes of cooking. Stir in chopped
bandhania.Subj: Arroz Con Gandules

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins. Once you have converted your best loved chocolate chip cookie or muffins recipe using soy flour, you donít want to add in those high carbohydrate full-sugar chocolate. Cut up a reduced carbohydrate choccie bar into small pieces and use that as an alternative.

* Use splenda instead of sugar. Many recipes that use sugar can be modified to make use of a sugar replacement instead. It doesn't weigh the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results in most cases.

Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.






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This Arroz Con Gandules Recipe is one of our Mexican Recipes, which are collected from submissions from our readers and public domain sources. It goes without saying that, with in excess of 50,000 recipes in the collection it is not possible to cook and test every recipe on our site, so please take care, and double check everything and plan carefully. If you spot any thing that looks wrong, please tell us.


 

Arroz Con Gandules Recipe

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