Arroz Con Gandules Recipe
16 oz can green pigeon peas
1/2 lb fresh pork, diced
1/2 lb bacon, diced
6 oz jar sofrito
4 oz can tomato sauce
2 oz jar alcaparrado, drained
1 1/2 cup rice (uncooked)
1 each packet sazon
2 1/2 cup water
2 tbsp dry white wine (optional)
1 tsp salt
In large heavy pot, saute fresh pork & bacon until it begins to
release it's fat. Add sofrito, tomato sauce,alcaparrado, rice &
Sazon. Mix well. Add pigeon peas, water, wine,salt. Cook uncovered
over medium heat until water begins to boil. Cover, simmer 30 mins.
Serves 4Subj: Bacalaitos minutes of cooking. Stir in chopped
bandhania.Subj: Arroz Con Gandules
to Mexican Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins.
Once you have converted your best loved chocolate chip cookie or muffins recipe using soy flour, you donít want to add in those high carbohydrate full-sugar chocolate. Cut up a reduced carbohydrate choccie bar into small pieces and use that as an alternative.
* Use splenda instead of sugar.
Many recipes that use sugar can be modified to make use of a sugar replacement instead. It doesn't weigh the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results in most cases.
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
Arroz Con Gandules Recipe Collection
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