Arroz Con Leche De Coco Recipe
1 coconut, finely shredded & browned, in butter
1/2 cup rice (pre-cooked)
1 cup boiling liquid from coconut
1 medium onion, finely chopped
1 tsp salt
2 tbsp butter for the coconut
2 tbsp butter for the onion
Heat the butter well, and brown the shredded coconut. In another pan,
fry the onion, add the rice, salt, and heated liquid from the
coconut. Let it boil, then the lower heat. Add the coconut meat and
let it cook for 20-25 minutes until it is soft and dry. If necessary,
add more water. Stir in the pre-cooked rice.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against reduced carb diets
Its all the rage, but it is really safe for you?
Whilst there is anecdotal evidence that suggests that reduced carb diets can help achieve weight loss, some of this considerable evidence has resulted in much debate between nutritionalists, and their safety has been challenged
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart conditions.
Wonder foods with carotenes
(includes carrots, collard greens and sweet potatoes)
These amazing healthy superfoods contain alpha-carotene and beta-carotene thought by many play a key part in cancer prevention, particularly those cancers involving the lungs. The majority of these are low in calories, so make sure you add them to your diet.
Arroz Con Leche De Coco Recipe from the Recipes 4U Cookbook
You no longer need waste money on dear recipe cooking books or high meals in poncy dining establishments, just search out and print the recipe that meets your requirements and commence preparing good food to delight your friends in the comfort of your own home