Arroz Con Leche De Coco Recipe
Recipe
Ingredients
1 coconut, finely shredded & browned, in butter
1/2 cup rice (pre-cooked)
1 cup boiling liquid from coconut
1 medium onion, finely chopped
1 tsp salt
2 tbsp butter for the coconut
2 tbsp butter for the onion
Recipe
Preparation
Heat the butter well, and brown the shredded coconut. In another pan,
fry the onion, add the rice, salt, and heated liquid from the
coconut. Let it boil, then the lower heat. Add the coconut meat and
let it cook for 20-25 minutes until it is soft and dry. If necessary,
add more water. Stir in the pre-cooked rice.
Servings:
6
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Don't forget the fiber
Cutting the carbs in your meals usually leads to fiber reduction as well. Check for low carb recipes that are rich in fiber to restore the balance.
* Understand the food labels
Be sceptical of the food label that boasts to be 'low carb' - check the nutritional information on the reverse of the can or packet. A good number of are only a little reduced and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
.
Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
Arroz Con Leche De Coco Recipe from the Recipes 4U Cookbook
You no longer need waste money on dear recipe cooking books or high meals in poncy dining establishments, just search out and print the recipe that meets your requirements and commence preparing good food to delight your friends in the comfort of your own home
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