Austin Chili Recipe
4 lb grd round
28 oz stewed tomatoes
2 large onions
4 garlic cloves
1/2 cup flour
2 can ranch beans
1/2 cup chili powder
12 oz beer
2 tbsp oregano
2 tbsp cumin
1 tbsp cayenne
2 tsp salt
Saute onions and garlic in oil. Brown meat and add ingredients,
except for beans. Simmer for two hours and then add beans before
Posted by Ken Strei
to Mexican Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet guidlines:
* You can create really nice smoothies with reduced carbohydrate yogurt.
Admittedly, you can't really describe it as cooking, but if you are missing your smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you will need to make sure you use only fruit that is low in carbs and use the whole fruit as the fiber is important too.
* Make low carb bread crumbs for deep fried foods.
Whilst you can sometimes buy low carb breadcrumbs, you can make them at home by using reduced carbohydrate bread. Simply toast the reduced carb bread in your oven on a sheet of baking paper. Once it is quite hard and crispy, process it in the food processor or blender. To store, keep in an airtight jar or container.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Austin Chili Recipe from the Recipes-4U Cookbook
You no longer need waste money on expensive recipe publications or high nights out in posh dining establishments, just search out & print the recipe that fits your mood and start preparing great meals to amaze your friends in the convenience of your own home