Austin Chili Recipe
Recipe
Ingredients
4 lb grd round 28 oz stewed tomatoes 2 large onions 4 garlic cloves 1/2 cup flour 2 can ranch beans 1/2 cup chili powder 12 oz beer 2 tbsp oregano 2 tbsp cumin 1 tbsp cayenne 2 tsp salt
Recipe
Preparation
Saute onions and garlic in oil. Brown meat and add ingredients, except for beans. Simmer for two hours and then add beans before serving.
Posted by Ken Strei
Servings:
6
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Understand the food labels
Watch out for food labeling that proclaims 'low carb' - check the real nutritional information on the reverse of the can or package. Quite a few are only slightly lower and in some instances still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Wonder foods with carotenes
(includes carrots, collard greens and sweet potatoes)
These amazing healthy superfoods contain alpha-carotene and beta-carotene thought by many play a key part in cancer prevention, particularly those cancers involving the lungs. The majority of these are low in calories, so make sure you add them to your diet.
Austin Chili Recipe from the Recipes-4U Cookbook
You no longer need waste money on expensive recipe publications or high nights out in posh dining establishments, just search out & print the recipe that fits your mood and start preparing great meals to amaze your friends in the convenience of your own home
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