Baby Bean Burritos Recipe
12 (6-inch) flour tortillas
1 medium onion, chopped
1 tbsp vegetable oil
2 garlic cloves, minced
1 fresh jalapeno peppers (or 2 seeded, and minced
1 can (16-ounce) can plain or mexican-sty, le refried bea
1 cup shredded monterey jack cheese (abou, t 4 ounces)
1/2 tsp ground cumin
1/3 cup chopped cilantro (optional)
1 sour cream and salsa
1. Preheat oven to 325 degrees. Stack tortillas and cut in half. Wrap
tortilla stack in foil and heat until warmed through, 10 to 15
2. Meanwhile, in a large frying pan, cook onion in oil over
medium-high heat until softened but not browned, 2 to 3 minutes. Add
garlic and jalapeno peppers and cook until garlic is just fragrant,
about 30 seconds. 3. Spread about 1-1/2 tablespoons bean mixture on
each tortilla half and roll up jelly-roll fashion. Arrange on a
serving plate and sprinkle with cilantro. Serve warm with sour cream
COMMENTS: If you love spicy foods, you'll find these irresistible.
They're also a bit messy to eat, so be sure to provide lots of
Source: 365 Snacks, Hors D'oeuvres and Appetizers From: Dorothy
Cross, Prodigy Food & Wine Board
to Mexican Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carbohydrate diet tips:
* You can make really good smoothies by using reduced carbohydrate yogurt.
Ok, well, itís not technically cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use only fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
* Make reduced carbohydrate breadcrumbs for breaded foods.
Although you can possibly buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the low carbohydrate bread in a gas or electric oven on a sheet of cookie paper. When it is well toasted, whizz it in the food processor using a coarse blade. Keep in an airtight jar.
The brassica family, Wonderfoods that aid Your diet
(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.
Baby Bean Burritos Recipe Category
You can now stop spending your hard earned cash on over priced recipe cook books or expensive meals in swanky dining establishments, all you have to do is locate and print out the recipe of your choice and before you know it, you will be cooking good food to delight your family in the convenience of your own kitchen