Baby Bean Burritos Recipe
Recipe
Ingredients
12 (6-inch) flour tortillas
1 medium onion, chopped
1 tbsp vegetable oil
2 garlic cloves, minced
1 fresh jalapeno peppers (or 2 seeded, and minced
1 can (16-ounce) can plain or mexican-sty, le refried bea
1 cup shredded monterey jack cheese (abou, t 4 ounces)
1/2 tsp ground cumin
1/3 cup chopped cilantro (optional)
1 sour cream and salsa
Recipe
Preparation
1. Preheat oven to 325 degrees. Stack tortillas and cut in half. Wrap
tortilla stack in foil and heat until warmed through, 10 to 15
minutes.
2. Meanwhile, in a large frying pan, cook onion in oil over
medium-high heat until softened but not browned, 2 to 3 minutes. Add
garlic and jalapeno peppers and cook until garlic is just fragrant,
about 30 seconds. 3. Spread about 1-1/2 tablespoons bean mixture on
each tortilla half and roll up jelly-roll fashion. Arrange on a
serving plate and sprinkle with cilantro. Serve warm with sour cream
and salsa.
COMMENTS: If you love spicy foods, you'll find these irresistible.
They're also a bit messy to eat, so be sure to provide lots of
napkins.
Source: 365 Snacks, Hors D'oeuvres and Appetizers From: Dorothy
Cross, Prodigy Food & Wine Board
Servings:
24
Back
to Mexican Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some reduced carbohydrate diet pointers:
* Make reduced carb breadcrumbs for deep fried foods.
While you can sometimes buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in your oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Keep in an airtight jar.
* Understand the food labels
Don't trust food packaging that proclaims 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only a little reduced and in some instances still more than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
Superfoods rich in flavonoids
(inlcudes onion, brussels sprouts, soya beans & tea)
The large family of compounds known as flavonoids found in these food types are thought by experts to have properties in fighting cancer.
Doctors who have been studying the medical effects of flavonoids think that they might also have many other healthy benefits, including anti-candida and anti-inflammatory powers.
Most are also good for weight loss, so should be included in every weight loss program.
Baby Bean Burritos Recipe Category
You can now stop spending your hard earned cash on over priced recipe cook books or expensive meals in swanky dining establishments, all you have to do is locate and print out the recipe of your choice and before you know it, you will be cooking good food to delight your family in the convenience of your own kitchen
|
